Whatever your reason, there are thousands of other Utahns with similar reasons. The key to maintaining a healthy weight is balance: what goes in versus what goes out. Studies estimate that the difference between gaining and losing weight over a one-year period comes down to only about 19 calories per day*.Read More
UPHW Partner Organizations Altius Health Plans American Cancer Society of Utah American Diabetes Association of Utah American Heart Association of Utah Comcast Spotlight Dairy Council of Utah/Nevada Intermountain Healthcare International Association of Fire Fighters Local 1696 KUTV Channel 2Read More
The makeup of our environments – where we live, work, learn and play – strongly affects our health. If we are in places that encourage healthy habits, and make them easy choices, we are more likely to benefit. Think about where you spend the majority of your time and what types of choices you have in those places.Read More
When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn.