Whatever your reason, there are thousands of other Utahns with similar reasons. The key to maintaining a healthy weight is balance: what goes in versus what goes out. Studies estimate that the difference between gaining and losing weight over a one-year period comes down to only about 19 calories per day*.Read More
UPHW Partner Organizations Altius Health Plans American Cancer Society of Utah American Diabetes Association of Utah American Heart Association of Utah Comcast Spotlight Dairy Council of Utah/Nevada Intermountain Healthcare International Association of Fire Fighters Local 1696 KUTV Channel 2Read More
The makeup of our environments – where we live, work, learn and play – strongly affects our health. If we are in places that encourage healthy habits, and make them easy choices, we are more likely to benefit. Think about where you spend the majority of your time and what types of choices you have in those places.Read More
We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.